Chairformer
Senny
Duration :
50 min
Chairformer Pilates is a fun, low-impact workout that combines the stability of a chair with the strength-building, core-toning magic of Pilates. Perfect for all levels, this class uses a specially designed chair apparatus to support and challenge your body in new ways. Expect a mix of balance work, resistance training, and deep core engagement—all while staying grounded (literally). Whether you're a Pilates pro or just getting started, you'll leave feeling stronger, longer, and totally recharged.
About the place
WE Studio Pilates - Thamrin
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