Chair Yoga
Viraj
Duration :
60 min
CHAIR YOGA
Take your chair yoga practice to the next level, This class builds on foundational movements with gentle progressions, longer holds, and mindful transitions that encourage greater body awareness, improved coordination, and enhanced core engagement. You’ll move through seated and supported poses that help increase flexibility, joint mobility, and muscular endurance.
Class Level: All Levels (Beginner to Intermediate)
Duration: 60 minutes
Focus: Movement, Balances, Core and Stretches
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HOM Yoga Studio
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