Chair Yoga
Subhash
Duration :
60 min
A chair yoga class is a gentle, accessible way to practice yoga using a chair for support. It’s perfect for all levels, including beginners and those with limited mobility. You’ll do seated and standing poses that improve flexibility, strength, balance, and relaxation.
Perfect for All levels.
Time: 45–60 minutes
Focus: tone muscles, enhance coordination, and stretch the entire body.
About the place
HOM Yoga Studio
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