Cardio Toning Offline
Riana Bismarak
Duration :
60 min
1 hour full cardio with dumbbell, matt & panci. A mix fun class with zumba, toning and plank.
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!
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GengGobyos
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