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Body Weight Workout At Lap Basket Taman Bona Indah

Oka Tripambudi

Duration :

60 min


This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss.


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Group Class Schedule

Sat

04

Sun

05

Mon

06

Tue

07

Wed

08

Thu

09

Fri

10


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