Blissful Hatha Flow
Sari
Duration :
75 min
A gentle and meditative yoga practice that combines breathwork, flowing movements, and static poses to cultivate a sense of tranquility and inner peace. It typically involves slow, deliberate sequences designed to stretch and strengthen the body while also calming the mind. The emphasis is on mindfulness, with practitioners encouraged to connect deeply with their breath and body sensations.
About the place
CHI SPACE STUDIO
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