Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the writings of B. C. Ghosh, that became popular in the early 1970s.[1] Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors.
5 / 5 rating
37 rating(s)
08 Mei 2022
Nice, motivating, pro, and good sense of humour instructor, and ventilation kept well. Will join again next time.
Session date : 08 Mei 2022
30 November 2021
Loved it 💚
Session date : 30 November 2021
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