Beginner Ashtanga
Margaretta
Duration :
60 min
"Beginner Ashtanga" is an easy way to start practicing Ashtanga Yoga. It teaches basic poses, breathing techniques, and gentle movements. Perfect for newcomers, it helps improve strength, flexibility, and mindfulness step by step.
About the place
Yoga Roots
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User Review about Beginner Ashtanga
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3 rating(s)
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