Basic to Yin Yoga

Transitions from foundational, beginner-friendly poses to deep, meditative stretches. The class starts with gentle, accessible movements to warm up the body and introduce fundamental yoga postures. It then progresses to Yin yoga, where poses are held for several minutes to target deep connective tissues and enhance flexibility. This combination helps improve body awareness, relaxation, and stress relief, making it ideal for beginners and those seeking a calm, restorative practice.

About the place

CHI SPACE STUDIO

 5 / 5  rating

User Review about Basic to Yin Yoga

5 / 5

3 rating(s)

Group Class Schedule

19 Oct 2024