Basic Yoga - In Studio
Cresti Palupi, RYT® 200
Duration :
75 min
A basic yoga class typically begins with centering and breathing exercises to bring awareness to the present moment. The instructor may guide you through various yoga poses, emphasizing proper alignment and mindful movement. Classes often include a mix of standing, seated, and lying-down postures, promoting flexibility, strength, and balance.
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CHI SPACE STUDIO
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