Basic Yoga Flow - In Studio
Yeyen
Duration :
75 min
Basic Yoga Flow class typically begins with centering and breathing exercises to bring awareness to the present moment. Guiding you through various yoga poses, emphasizing proper alignment and mindful movement. Classes often include a mix of standing, seated, and lying-down postures, promoting flexibility, strength, and balance. The session usually concludes with a relaxation or meditation segment to help calm the mind and body.
About the place
CHI SPACE STUDIO
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