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Basic Hatha Props - O

Martin

Duration :

90 min


Workout At Home

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.


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Group Class Schedule

Sat

04

Sun

05

Mon

06

Tue

07

Wed

08

Thu

09

Fri

10


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