Barre Semangat 45
Marcya Nasution
Duration :
60 min
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.
About the place
Alder Wellness Studio
5 / 5 rating
User Review about Barre Semangat 45
5 / 5
1 rating(s)
Group Class Schedule
22 Nov 2024
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