Barre Flow - O

Workout At Home
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

About the place

Alder Wellness Studio

 5 / 5  rating

User Review about Barre Flow - O

5 / 5

4 rating(s)

Nasya Marhani

01 Juni 2021

Windy gives lots of small movements but it makes you sweat and feels good afterward. Always love her classes.

Session date : 01 Juni 2021

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Group Class Schedule

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