Ball Pilates - In Studio
Elesy
Duration :
60 min
FEMALE ONLY
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
About the place
Morf Wellness
5 / 5 rating
User Review about Ball Pilates - In Studio
5 / 5
2 rating(s)
devita oktaviani
05 April 2023
Session date : 05 April 2023
Morf Wellness
Thank you!
Group Class Schedule
01 Jan 2025
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