Balanced Living is your gateway to a healthier, more invigorating lifestyle.
Our specially crafted program, tailored for the urban dweller, combines the ancient wisdom of yoga with targeted fitness routines to rejuvenate your body and reawaken your spirit.
To prepare for the class
1. You must come to class on an empty stomach at least, leave at least 4 hrs gap after a meal
2. It is recommended to have a cold water shower before the practice.
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