Backbend - O
Duration :
60 min
Workout At Home
The practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Backbend Therapy will improve your postures, breathing and alleviate your back pain.
About the place
Yoga Fit Gandaria
5 / 5 rating
User Review about Backbend - O
5 / 5
32 rating(s)
Riny Herliany
31 Juli 2021
Effective way and systematize to practice more deeply
Session date : 31 Juli 2021
Riny Herliany
21 Juli 2021
Details intruction, step by step from easy to more challenging pose
Session date : 20 Juli 2021
Riny Herliany
16 Juli 2021
The instruction is subtle, not in a rush so I can feel my breath can lengthen my body inch by inch.
Session date : 16 Juli 2021
Group Class Schedule
Show More Date
Sorry, no classes found
