Backbend Therapy Beginner - O
Duration :
60 min
Workout At Home
Backbend Therapy Back bend can help counteract rounded shoulders by stretching the front of your chest and can help you to draw your shoulders back and shoulder blades together, counteracting the shoulder slump. This class can also help increase mobility of the spine. We spend the majority of our day bending forward in one way or another sitting, driving, texting, picking things up.
About the place
Sun Yoga Aries Studio
4.3 / 5 rating
User Review about Backbend Therapy Beginner - O
4.3 / 5
4 rating(s)
Made Aini
26 Juli 2021
the instructor played with her phone a few times and her voice was unclear which made following her movement quite hard and confusing
Session date : 26 Juli 2021
Group Class Schedule
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