Backbend Therapy Beginner - In Studio

Backbend Therapy Beginner Back bend can help counteract rounded shoulders by stretching the front of your chest and can help you to draw your shoulders back and shoulder blades together, counteracting the shoulder slump. This class can also help increase mobility of the spine. We spend the majority of our day bending forward in one way or another sitting, driving, texting, picking things up.

About the place

Sun Yoga Aries Studio

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