Backbend Flows

Open your heart, energize your spine, and expand your breath through a series of uplifting backbend sequences.
This flow will guide you through gentle warm-ups, deep chest openers, and powerful poses that build both flexibility and strength — all while staying grounded in mindful movement.
Backbends are more than just poses — they’re invitations to release fear, welcome vulnerability, and move with courage.

Class Type: All Levels
WOMEN ONLY

About the place

Cosmic Studio

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User Review about Backbend Flows

5 / 5

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Group Class Schedule

28 Jun 2025

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