Ashtanga - O
Desly
Duration :
60 min
Workout At Home
Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.
About the place
Karra Yoga Studio
5 / 5 rating
User Review about Ashtanga - O
5 / 5
2 rating(s)
Anitto 4 Theresia
29 Desember 2022
loveeeeeee it
Session date : 28 Desember 2022
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