Ashtanga Primary Serries
ashtangawithdwi
Duration :
90 min
Focuses on building strength, flexibility, and stamina while aligning the body and calming the mind.
The poses in the Primary Series are designed to purify the body and detoxify through breath, movement, and drishti (focused gaze).
A typical class involves a set sequence of postures, which beginners or newer practitioners will follow at their own pace, with some modifications.
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MOTION Wellness
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putri aristia meiwan
19 April 2025
always love ❤️
Session date : 18 April 2025
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