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Ashtanga Mysore with Thony Lu

Thony Lu

Duration :

90 min


A traditional and self-paced approach to Ashtanga Yoga, offering personalized guidance and adjustments from Thony, a level 2 Ashtanga practitioner.

What to Expect:
Individualized Attention: Move through the Ashtanga sequence at your own pace with one-on-one assistance from Thony.
Structured Flexibility: Suitable for all levels, allowing you to progress at your own speed.
Holistic Practice: Focus on breath, posture, and gaze to enhance physical, mental, and spiritual well-being.


User Review about Ashtanga Mysore with Thony Lu

5 / 5

70 rating(s)


Adyssa Amanda

14 Agustus 2024

Pak Thony baik bgt. My first time trying Mysore was an eye-opening experience, despite the need to learn and unlearn throughout the entire sequence.

Session date : 14 Agustus 2024


Grace Soegiarto

12 Agustus 2024

great energy

Session date : 11 Agustus 2024


Sandra Savitridewi

19 Juli 2024

Great teacher for my stiff body.

Session date : 19 Juli 2024


Group Class Schedule

06 Nov 2024


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