Ashtanga-Inspired Vinyasa
Sri Novia
Duration :
60 min
Ashtanga-inspired Vinyasa is a dynamic yoga style that combines the discipline of Ashtanga with the fluidity of Vinyasa. Rooted in the Primary Series of Ashtanga, the class follows structured sequences but introduces more flexibility with creative transitions and pose variations.
This practice synchronizes breath and movement, creating a smooth flow between poses. The use of Ujjayi breath, bandhas, and drishti helps to focus the mind and build heat. It strengthens the body while improving flexib
About the place
NAMA Yoga Studio
5 / 5 rating
User Review about Ashtanga-Inspired Vinyasa
5 / 5
4 rating(s)
yuanita hermawan
14 Mei 2025
nice flow, nice place, good vibes
Session date : 14 Mei 2025
NAMA Yoga Studio
Thank you for flowing with us Ka Nita ❤️ always so happy to meet you! See u next sesh Kaa
stefany salim
19 April 2025
Session date : 19 April 2025
NAMA Yoga Studio
Thank you for flowing with us Ka Stefany ❤️ see you on our next one
Kenenza Michiko
19 April 2025
Session date : 19 April 2025
NAMA Yoga Studio
Thank you for flowing with us Ka Kenza!! ❤️ see you on our next one
xisi
07 November 2024
Session date : 06 November 2024
NAMA Yoga Studio
Namaste 🙏🏼 thank you for joining our class & sharing your energy with us Kak Xisi 🧘🏻♀️🪷
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