Ashtanga-Inspired Vinyasa
Sri Novia
Duration :
60 min
Ashtanga-inspired Vinyasa is a dynamic yoga style that combines the discipline of Ashtanga with the fluidity of Vinyasa. Rooted in the Primary Series of Ashtanga, the class follows structured sequences but introduces more flexibility with creative transitions and pose variations.
This practice synchronizes breath and movement, creating a smooth flow between poses. The use of Ujjayi breath, bandhas, and drishti helps to focus the mind and build heat. It strengthens the body while improving flexib
About the place
NAMA Yoga Studio
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User Review about Ashtanga-Inspired Vinyasa
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xisi
07 November 2024
Session date : 06 November 2024
NAMA Yoga Studio
Namaste 🙏🏼 thank you for joining our class & sharing your energy with us Kak Xisi 🧘🏻♀️🪷
Group Class Schedule
25 Nov 2024
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