Asana Lab - All Around Inversion

We'll start with warming drills that build strength and flexibility, ensuring you build the necessary foundation for safe and effective inversions. In addition to physical benefits, the sequences and poses in the class will aim to revitalize your circulation, enhance your balance, and sharpen your mind. The class wraps up with open practice time to explore and deepen your inversion journey, empowering you to push your limits or refine your practice.

About the place

Sehela Space

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