Arm Balance - In Studio (Weekdays)
Sumit
Duration :
60 min
Arm balance is beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Most arm balances place the legs on the arms, shoulders and/or triceps. There are also arm balances where the entire body is inverted (suspended above the head) and all the weight is balanced on the arms or hands.
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Adya Yoga Paramhansa
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