Arm Balance Transition
Tina
Duration :
60 min
Explore how to move smoothly and mindfully between arm balances. You’ll learn how to engage your core, shift your weight with control, and trust your hands as your foundation. Expect a mix of drills for shoulder stability, core activation, and breath-guided transitions to help you find lightness and flow in challenging poses.
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Group Class Schedule
17 Oct 2025
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