Week 1 Class Theme: Arm Balance Series with Grasshoper.
Explore your balance and strength with the "Grasshopper" theme, focusing on playful arm balances and deep twists. This class will guide you through poses that challenge your stability while building core strength and flexibility, leading up to the Grasshopper Pose (Parsva Bhuja Dandasana). Ideal for yogis looking to enhance their practice and have fun with unique, challenging postures.
Please bring your own Yoga Mat.
5 / 5 rating
15 rating(s)
17 September 2024
bestt
Session date : 17 September 2024
11 September 2024
Loved Jen’s clarity and attention to detail in giving cues!
Session date : 10 September 2024
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