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Arm & Core Power

Joe

Duration :

50 min


Get ready to sculpt and strengthen in their Arm and Core Power session! A high-energy Pilates combining exercises to tone and define your arms, shoulders, and back, while engaging and strengthening your core muscles.

Using a mix of small props and traditional Pilates movements, you'll work through a series of dynamic routines designed to challenge and transform your arms as well as midsection. The result, A stronger, leaner, and more sculpted physique with improved posture and enhanced endurance.


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