Animal Flow - O
Riadi Arsandi
Duration :
60 min
Workout At Home
Animal Flow is a trademarked bodyweight program that's centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.
About the place
Wellmover
5 / 5 rating
User Review about Animal Flow - O
5 / 5
154 rating(s)
Natya Nauri Namaskara
05 Maret 2023
Badan enak, pegel ilang, otak damai
Session date : 05 Maret 2023
Lia Aksari
06 November 2022
flow dadakan kayak tahu bulat ala guru WM 😆😆
Session date : 06 November 2022
Lia Aksari
16 Agustus 2022
mantap
Session date : 14 Agustus 2022
Lia Aksari
03 Juli 2022
astagfirullah... mulai Dari 0 🤣🤣
Session date : 03 Juli 2022
Wellmover
Semangat kak! :D
Lia Aksari
22 Maret 2022
dah lama nggak crocodile roll... mantap👍
Session date : 22 Maret 2022
Veronika Angsoka
20 Mei 2021
asik bangett 😍😍😍
Session date : 20 Mei 2021
laurensius mahendriyo
05 Mei 2021
coach riadi is one of the best flowist indonesia has
Session date : 30 April 2021
Natya Nauri Namaskara
24 Desember 2020
Habis Animal Flow langsung latian handstand itu membantu sekaliiii ☺️
Session date : 24 Desember 2020
Natya Nauri Namaskara
03 Desember 2020
Gerakannya bermanfaat banget buat mengatasi sakit2 badan terutama di bahu, pinggang, pinggul. Gak cuma asal gaya doang :D
Session date : 02 Desember 2020
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