All Body Flow: Core Play
Nadysha
Duration :
60 min
the term "Core Flow" refers to a specific sequence or focus within the broader Vinyasa style of yoga that emphasizes strengthening the core muscles—including the abdominals, lower back, hips, and pelvic region—while maintaining the flowing, breath-to-movement connection that defines Vinyasa practice.
Class Type: All Levels
WOMEN ONLY
About the place
Cosmic Studio
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