Align & Flow
Ridha Febriani (Cida)
Duration :
75 min
Align & Flow Yoga is a practice that combines mindful alignment with dynamic movement. It focuses on maintaining proper body alignment in each pose, ensuring safety and effectiveness, while also encouraging fluid transitions between postures. This style helps build strength, flexibility, and awareness, offering both a grounding and energizing experience. Ideal for practitioners of all levels, it blends the precision of alignment with the freedom of flow for a balanced and harmonious workout.
About the place
CHI SPACE STUDIO
5 / 5 rating
User Review about Align & Flow
5 / 5
6 rating(s)
Group Class Schedule
19 Apr 2025
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