After-Office Flow
Sansan
Duration :
60 min
After Office Yoga
Sitting down at a desk all day is not the best thing for our health. In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases.
Yoga can undo the damage from sitting all day and help you thrive at your desk job. Here’s a 60-minute yoga flow designed especially for desk workers. With lots of stretches, hip-openers and posture-improving poses, it’s the perfect after-work yoga routine to beat a desk-bound posture.
About the place
Karuna Yoga Studio & Lifestyle (Female Only)
5 / 5 rating
User Review about After-Office Flow
5 / 5
6 rating(s)
Angelina Maria M
12 Agustus 2024
tempatnya nyaman, instrukturnya sangat membantu 💪💪💪
Session date : 12 Agustus 2024
Melania Nugraheni
08 Agustus 2024
Always a good time!
Session date : 05 Agustus 2024
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