Abs & Ass - Pilates

Pace: Slow to Medium, Sweat Level: 3/5

Want sculpted abs and a firm ass? Join this class to help you achieve that! This class will utilise different pilates accessories to add an extra variety and challenge to your workout. There will be strong emphasis on core engagement, stability, and controlled movements to target the deep abdominal muscles, obliques and lower back. This session will help to create a strong defined core and a cinched waistline. In addition to toning the midsection, the exe

About the place

Sculptcore Studio

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