You might have heard your workout buddies telling you to “maintain your protein intake”. Bodybuilders or gym trainers might encourage you to invest in a protein powder. When you’re just starting out, it seems like everyone is saying it is one of the most important nutrients to supplement your training. Fun fact: protein comes from the word “proteos” which means primary or first place. Protein is a complex group of molecules that make up a lot of parts of your body. It gives your tissues and organs the shape that they are in today, helping them work according to their function. Basically, it’s an important nutrient as it makes you into who you are. Here are some reasons why protein is essential for your body:
- Builds your muscle
- Strengthens your bone
- Boosts your immune system
- Burns calories
- Maintains cardiovascular health
A high protein diet has many benefits. However, excess of protein can also be harmful as it is could lead to higher risk of cancer, high cholesterol, kidney stones, and even constipation. All this goes back to how you manage your diet. As always, consult with a doctor or a nutritionist to get a better insight on your dietary needs!
