Whether you are a beginner or advanced practitioner, you’ll benefit immensely from this workshop. You will enhance & achieve: Getting comfortable being on your hands Strength, mobility & conditioning Understanding and experiencing balance with physical, technical, mental & guidance on breathing preparation Refinement of various handstand shapes Different entries & safe/efficient exits such inc various jumps or presses working on/towards/shapes/one arm balancing/side bends/movement in handstand
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