The Self Hug – Self-Discovery Journal


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A 3-month physical journal to maintain positive

habits and set your wellness goals.

This journal is the continuation of the self-reflection journal, with a special focus on establishing the actions needed to become the best version of yourself through healthy habits rooted in the 8 pillars of wellness.

How to use:

3-month pages to fill every day. The daily prompts enable you to set and track your wellness goals. The pages are undated.

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Deep Blue

Forest Green

Size: A5 [14.8 cm x 21 cm]

Number of pages: 204 pages
15 pages on wellness theory 90 daily templates
90 blank journaling pages

3 monthly wellness trackers 6 affirmation pages

Available in hardcover, rounded edges, with ribbon and band. Printed on FSC-certified sustainably sourced 70gsm paper.


Forest Green, Deep Blue


The Self Hug

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