Yoga is a physical, mental, and spiritual practice. It is about finding harmony between your breath and movement; a union between the mind and body that eventually betters your overall health and well-being. You will go through a series of stretches that will improve balance, flexibility, muscle strength, and blood flow. You will also experience a rise in serotonin level, making you happier and ushering a path to self-discovery.
Things to bring
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