Yoga is a physical, mental, and spiritual practice. It is about finding harmony between your breath and movement; a union between the mind and body that eventually betters your overall health and well-being. You will go through a series of stretches that will improve balance, flexibility, muscle strength, and blood flow. You will also experience a rise in serotonin level, making you happier and ushering a path to self-discovery.
Yoga classes at STRONGBEE are available in South Jakarta, Central Jakarta, East Jakarta, West Jakarta, North Jakarta, Tangerang, and other various parts of Indonesia. You can choose the location of the yoga class that is closest to where you live so that the distance is not too far.
You can bring a water bottle, a yoga mat, extra clothes, and a small towel to join the Yoga classes.
Beginners can choose Vinyasa Yoga classes that focus on breathing and focus techniques.
The price of one Yoga class session ranges from Rp50.000 – Rp200.000 (depending on the studio and class).
You can download the STRONGBEE app on the App Store and Google Play Store. Book Yoga classes on STRONGBEE just got easier with a smartphone
There are various benefits of yoga that you feel. Examples include reducing stress, improving physical fitness, helping to reduce health problems such as back pain, reducing asthma problems, and helping to overcome other health problems such as high blood pressure or heart disease.
In addition, you feel balance, strength, endurance, spirituality, meditation, and controlled breathing after doing yoga.
General Info
Discover
Download