Day 3 - Sazou
A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.
Rp 100.000
OVERVIEW
TOTAL RUN TIME
1:00:45
DIFFICULTY
intermediate
INTENSITY
low
Take time to nourish your mind, body, and soul with this full video of the “Self-Care: Yoga Class. This class is about learning to give yourself permission to pause and receive love, understanding that you need to listen and trust yourself. This gentle practice is designed to help you let go of stress and tension and restore your body and mind.
TRAINER
Meet Sazou
Certified Yoga teacher. Teaching studios also the corporate class, private, private group with fun. Class: Vinyasa Yoga / Power Yoga / Tone & Sculpt Yoga
