Mindful Begining – Day 3 – Sazou (7 Days Access)
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Take time to nourish your mind, body, and soul with this full video of the “Self-Care: Yoga Class. This class is about learning to give yourself permission to pause and receive love, understanding that you need to listen and trust yourself. This gentle practice is designed to help you let go of stress and tension and restore your body and mind.
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overview
Total Run Time
1:00:45
DIFFICULTY
Intermediate
INTENSITY
Moderate
DIFFICULTY & INTENSITY GUIDE
A daily yoga practice designed to awaken new energy for the new year. The series encourages you to reset the body and mind without judgment of what’s right or wrong, and fill yourself with empowerment and self-care.
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Start your yoga practice with mindfulness as your guide. Discover the transformative benefits of a mindful beginning to your yoga practice. This class is about not giving up but letting ourselves experience what the universe has to offer. Building a new outlook that life is working for you rather than against you.
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Soothe your mind and cleanse your soul. The element of water teaches us to search deep and connect with our inner selves. When the water element is unbalanced, we’ll be more prone to addiction as we are repressing our most honest emotions. The Water Vinyasa class aims to transform the stiffness of both our bodies and minds. It includes rhythmic flow, invoking awareness of the wave quality that is needed for tranquility.
Stay grounded and be secure with yourself. Earth is the most basic of all the 5 elements. It teaches us to be strong, stay rooted, and hold our ground. When we feel weak and exhausted, it is most likely because there’s an imbalance in the earth’s energy within us. The Earth Vinyasa class aims to build strength and stability and includes balancing poses and breathing techniques for grounding.
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Take time to nourish your mind, body, and soul with this full video of the “Self-Care: Yoga Class. This class is about learning to give yourself permission to pause and receive love, understanding that you need to listen and trust yourself. This gentle practice is designed to help you let go of stress and tension and restore your body and mind.