Pound Fit Training Classes

Burn calories to the beat of the drum

Pound Fit Training Classes

Burn calories to the beat of the drum

Channel your inner rockstar!

In this intense full-body workout, you don’t just listen to music, you become the music. Using a Ripstix, Poundfit modifies a drummer’s movement into an effective workout. It combines cardio, conditioning, and strength training with movements from yoga and pilates. It’s all about letting your body loose and allowing energy to take over your body.

Things to bring

Water

Towel

Extra clothes

Socks

Ripstix

Choose other great classes with many great instructors

Martial Arts

Yoga

Zumba

Barre

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