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In this intense full-body workout, you don’t just listen to music, you become the music. Using a Ripstix, Poundfit modifies a drummer’s movement into an effective workout. It combines cardio, conditioning, and strength training with movements from yoga and pilates. It’s all about letting your body loose and allowing energy to take over your body.
Pound Fit class combines music and exercise using Ripstix. You will feel the workout with a combination of cardio, conditioning, and strength training to make your energy take over your body.
You don’t need to worry because the instructor will guide you so that you can follow the PoundFit class well. We accept first-timers in all Martial Arts classes to experience the benefits.
Pound Fit is great for weight loss as they can burn an average of 450 calories in just half an hour. Your body shape will be better by taking this class.
You can download the STRONGBEE app on the App Store and Google Play Store. Class booking is made easy with STRONGBEE!
STRONGBEE provides access to classes all over Indonesia. However, please check the STRONGBEE application to see lists of studios near your location. If you want to suggest a studio that could be a perfect fit for STRONGBEE, don’t hesitate to contact us!
All you need to bring is a towel, water for hydration, extra clothes, and socks. Some studios will provide a Ripstix for you. If you don’t have one, you can use objects around your house as a replacement.
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