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Fitri has been a Professional Trainer in several mega gym since 2016. She has certification in Tatsujin MMA, Strong Nation, and from Asia Fitness Conference in 2017.
Mixed Martial Arts (MMA) is a sport that combines other martial arts such as Boxing, Judo, Brazilian Jiu-Jitsu, Muay Thai and other martial arts. This sport is a full-contact combat, using varied fighting styles from other martial arts.
Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai is characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.
Kickboxing is a form of martial art that combines boxing with karate style kicks. Kickboxing emphasizes on powerful movement and shown to improve fitness, power, flexibility, and agility. Kickboxing training tends to involve short yet intense and repetitive movement.
STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul
A PT is an individual who has certification to varying degree of knowledge of general fitness, giving instructions and workouts to others usually with customized programs suitable for each person.
Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.
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