Yoga Stretch is great for beginners. Yoga Stretch can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness. 

Gentle flow yoga is slow pace yoga class that synchronize movement with breath to find balance and connection between mind and body. This yoga design to relax the mind, reduce stress, and rejuvenate body. This includes 60 minutes of Gentle Yoga Session.

Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures. This session of 60 minutes  done in a warm room with temperatures up to 40 degrees Celsius.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Yoga Backbend is a practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Yoga Backbend will improve your postures, breathing and alleviate your back pain.

This includes 60 minutes of Inversion Session.

Hot Stretch is great for beginners which can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness.

This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles.

60 minutes of class Hip & Shoulder Opening

Yogis will perform an eclectic mix of floor, standing and balancing postures to develop strength, flexibility, and stamina. Hatha yoga is an accessible style that uses movement and breath to help balance the mind and body.


Hot core is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Wheel Yoga is an invigorating yoga pose that takes a huge amount of stamina and determination. The pose demands maximum effort from the entire body and mind to push against gravity forming the body into an arch.

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Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

In this delightful and relaxing class, the hammock is hung only one foot from the floor enabling a gentler form of flowing movement that energizes the body, sooth tired muscles and releases tight areas. This soulful practice is a great way to awaken and rejuvenate your body, mind and spirit.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.

Mat pilate is series of exercise offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

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This includes 60 minutes of Inversion Session.

Workout At Home

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Workout At Home

This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles.

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home

The practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Backbend Therapy will improve your postures, breathing and alleviate your back pain.

Workout At Home

60 minutes of class Handstand - O

Workout At Home

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.

The class is about creative flows, drawing attention to alignment and foundational asanas to restore, relax, and cleanse the mind and body. Regular yoga practitioners. It is a class with gentle movements which relieves tension from the tight muscles, pain and stuck lactic acid from the body.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.


Meditation is state of pure consciousness. Breathing is the easiest way to begin meditation. The goal is to go to beyond mind and experience essential nature, which mostly described as peace.  Usually in class students are led by teacher to do meditation - sitting or other variety of meditation such as standing or walking. 

Dance yoga is a style of yoga that combines fluid movement with music into a yoga practice. Yogis will perform asanas in rhythm with music that can be as simple as the beat of a drum or a chant, or, they can be as complex as full band music or a recording, like those produced by yoga DJs for festivals and classes

Inspiring mindful movement is at the core of what we do at Yoga Fit. It is our calling to help people be healthy through Yoga, this is inspiration behind our name – Yoga Fit. We help people to lead healthier and happier lives at Yoga Fit.

Yoga Fit Pluit

Location

Jl. Pluit Permai Barat Raya No. 9, RT.1/RW.7, Pluit, Kec. Penjaringan, Kota Jkt Utara, Daerah Khusus Ibukota Jakarta 14450, Indonesia

Group Class Schedule

22 Dec 2024

Available Classes

Available Sports

Yoga

Yogalates

Facilities

Bathrooms

Changing Area

Group Class

Hot Class Room

Toiletries

Workout Space

User Review about Yoga Fit Pluit

4.7 / 5

feli SLC

Michelle Anggraeni

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Dewi djaja

Group Class Schedule

22 Dec 2024

General Info

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Yoga Fit Pluit

Location

Jl. Pluit Permai Barat Raya No. 9, RT.1/RW.7, Pluit, Kec. Penjaringan, Kota Jkt Utara, Daerah Khusus Ibukota Jakarta 14450, Indonesia

Group Class Schedule

22 Dec 2024

Available Classes

Available Sports

Yoga

Yogalates

Facilities

Bathrooms

Changing Area

Group Class

Hot Class Room

Toiletries

Workout Space

User Review about Yoga Fit Pluit

4.7 / 5

feli SLC

Michelle Anggraeni

Dewi djaja

Dewi djaja

Dewi djaja

Group Class Schedule

22 Dec 2024

General Info

Discover

Download

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