Reformer classes are 60mins and a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility. Within a supervised group class of no more than 8 people, you'll be guided through a varied routine every session. Please clarify before class starts if you have certain conditions that require special attention

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

A Dynamic Pilates Reformer Studio in Gandaria.

The Body Project Gandaria

Location

Jl. Bungur No. 4 Kby. Lama Jakarta Selatan,12240 (Di dekat Tongseng Sate Pak, RT.4/RW.1, Kby. Lama Sel., Kec. Kby. Lama, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12240, Indonesia

Group Class Schedule

Available Classes

Available Sports

Pilates

Facilities

Changing Area

Drop In Class

Group Class

Shower

Studio Room

Toiletries

User Review about The Body Project Gandaria

5 / 5

Desita Dwi Prawesti

Group Class Schedule

General Info

Discover

Download

The Body Project Gandaria

Location

Jl. Bungur No. 4 Kby. Lama Jakarta Selatan,12240 (Di dekat Tongseng Sate Pak, RT.4/RW.1, Kby. Lama Sel., Kec. Kby. Lama, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12240, Indonesia

Group Class Schedule

Available Classes

Available Sports

Pilates

Facilities

Changing Area

Drop In Class

Group Class

Shower

Studio Room

Toiletries

User Review about The Body Project Gandaria

5 / 5

Desita Dwi Prawesti

Group Class Schedule

General Info

Discover

Download

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