Workout At Home

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Workout At Home

Running is popular form of exercise. It is good for health because it helps breathing and heartbeat, burn calories, and also relieve stress.

Workout At Home

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Workout At Home

Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.

Workout At Home

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Workout At home
H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.


Workout At Home

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Workout At Home
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Workout At Home
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Workout at Home
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

SPECIAL ANNIVERSARY EVENT!

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to dance music.

Pound is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. 

Strength Training is a group training in short, intense physical activities, paired interval with quick rests. 

SPECIAL ANNIVERSARY EVENT!

With COMPLETE PACKAGE, you will get:
1. Bundle 2 (two) classes (Zumba + Pound Fit / Strength Training) during the anniversary event.

2. Free Apparel

3. Free 2 (two) sessions of regular classes. 

4. Free access to Jakarta pre-event!

Workout At Home
H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.


Workout At Home
60 minutes of class endurance - O

Workout At Home

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Workout At Home
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

60 minutes of class endurance and pound fit

Workout At Home
dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Yoga Class part of 8 weeks fit mom program,

Workout At Home
60 minutes of class pound x vinyasa yoga

Dance Workout by Luthy
30min Dance Cardio x 30min Strength Training

Kelas berikut merupakan kelas Offline yang akan berlangsung di Rumah RAGA by Denada (Gedung Garaha Findo - Gandaria). Peserta yang boleh mengikuti kelas ini mulai dari usia 12 tahun. Durasi kelas sekitar 60 - 75 menit.

Workout At Home

L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Workout At Home Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.

Halo #temanRAGA!
Kelas berikut merupakan kelas Offline yang akan berlangsung di Rumah RAGA by Denada (Gedung Garaha FIndo - Gandaria). Peserta yang boleh mengikuti kelas ini mulai dari usia 12 tahun. Durasi kelas sekitar 60 - 75 menit.

Functional Training is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Workout At Home

60 minutes of class core

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Kelas ini untuk usia 18 tahun ke atas. Kelas berlangsung via Zoom, peserta diwajibkan untuk menyalakan kamera saat kelas berjalan agar pelatih bisa memantau kondisi peserta

What is RAGA? 
RAGA, which means body, is a place where we live and move around, doing various activities. So RAGA wants to be a place for all #temanRAGA to share their enthusiasm and move, with planned training, resulting in a healthy and active lifestyle.

#temanRAGA!
Kelas berikut merupakan kelas Offline yang akan berlangsung di Rumah RAGA by Denada (Gedung Garaha FIndo - Gandaria). Peserta yang boleh mengikuti kelas ini mulai dari usia 12 tahun. Durasi kelas sekitar 60 - 75 menit.

Untuk kebutuhan pelatih, peserta mohon mengisi form data diri di link berikut:
https://bit.ly/RUMAHRAGA

Halo #temanRAGA!
Kelas berikut merupakan kelas Offline yang akan berlangsung di Rumah RAGA by Denada (Gedung Garaha FIndo - Gandaria). Peserta yang boleh mengikuti kelas ini mulai dari usia 12 tahun. Durasi kelas sekitar 60 - 75 menit.

Untuk kebutuhan pelatih, peserta mohon mengisi form data diri di link berikut:
https://bit.ly/RUMAHRAGA

RAGA adalah wadah pelatihan berbasis online yang menyediakan berbagai pilihan jenis olahraga. RAGA ingin menjadi tempat untuk semua #keluaRAGA berbagi semangat dan bergerak, dengan pelatihan yang terprogram, sehingga menciptakan pola hidup yang sehat dan aktif.

RAGA Indonesia

annabella basaria abel

maya puspasari maya

rafidah rahma utami

M Paschalia Judith J

Natalia Devi Aryani

Promo available for this studio

valid 1 person, 4x sessions
expired 1 month

Online (live) and Virtual (homework) sessions.
Max. 15 persons.
General program (with specific level).
2 (two) online sessions per week and 1 (one) virtual session per week.
For men and women.

RAGA Indonesia

Location

Jl. Sukabakti 1 No.52, RT.4/RW.6, Serua Indah, Kec. Ciputat, Kota Tangerang Selatan, Banten 15414, Indonesia

Group Class Schedule

Subscription Class

4x Sessions / Month Strength For Runners With Denny

Monthly Running Class Program - O

Available Classes

Available Sports

HIIT

Yoga

Strong Nation

Zumba

Dance

Zumba Toning

Facilities

Drop In Class

Group Class

Kids Class

Virtual Practice

Workout Space

User Review about RAGA Indonesia

4.9 / 5

annabella basaria abel

maya puspasari maya

rafidah rahma utami

M Paschalia Judith J

Natalia Devi Aryani

Group Class Schedule

Subscription Class

4x Sessions / Month Strength For Runners With Denny

Monthly Running Class Program - O

General Info

Discover

Download

RAGA Indonesia

Location

Jl. Sukabakti 1 No.52, RT.4/RW.6, Serua Indah, Kec. Ciputat, Kota Tangerang Selatan, Banten 15414, Indonesia

Group Class Schedule

Subscription Class

4x Sessions / Month Strength For Runners With Denny

Monthly Running Class Program - O

Available Classes

Available Sports

HIIT

Yoga

Strong Nation

Zumba

Dance

Zumba Toning

Facilities

Drop In Class

Group Class

Kids Class

Virtual Practice

Workout Space

User Review about RAGA Indonesia

4.9 / 5

annabella basaria abel

maya puspasari maya

rafidah rahma utami

M Paschalia Judith J

Natalia Devi Aryani

Group Class Schedule

Subscription Class

4x Sessions / Month Strength For Runners With Denny

Monthly Running Class Program - O

General Info

Discover

Download

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