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Hatha yoga Beginners is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

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STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Barre Hop is a high-energy fitness class that combines hip-hop dance with ballet-barre inspired elements that will tone and condition your entire body.

Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

this upbeat dance form incorporates stylized movements with technique. Dancers work on gaining strength, flexibility, endurance, coordination, musicality and performance skills through class warm-ups, progressions and combinations.

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Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

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Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

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Tone Up dimulai dari workout dasar seperti squat, lunges, sit up, push up, dan pull up sampai body weight exercises yang bisa ladies tambahkan bebannya secara perlahan jika merasa sudah cukup kuat dan membutuhkan tantangan baru.

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Barre Hop is a high-energy fitness class that combines hip-hop dance with ballet-barre inspired elements that will tone and condition your entire body.

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Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

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L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.

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Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

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Bentuk latihan kekuatan otot yg berfokus pada otot2 inti sbg penghubung upper body & lower body, dan ini sangat penting untuk mempermudah kita dlm olahraga apapun bahkan dlm aktivitas sehari-hari 

Bentuk latihan kekuatan otot yg berfokus pada otot2 inti sbg penghubung upper body & lower body, dan ini sangat penting untuk mempermudah kita dlm olahraga apapun bahkan dlm aktivitas sehari-hari 

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FREE CLASS!!!

Bentuk latihan kekuatan otot yg berfokus pada otot2 inti sbg penghubung upper body & lower body, dan ini sangat penting untuk mempermudah kita dlm olahraga apapun bahkan dlm aktivitas sehari-hari 

FREE CLASS!!!

Bentuk latihan kekuatan otot yg berfokus pada otot2 inti sbg penghubung upper body & lower body, dan ini sangat penting untuk mempermudah kita dlm olahraga apapun bahkan dlm aktivitas sehari-hari 

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Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

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Stretch and Release adalah jenis latihan yoga yang berfokus pada stretch dan deep stretch, menahan pose lebih lama untuk mendapatkan efek release yang maksimal. Membantu tidur lebih nyenyak dan berkualitas. Melepaskan stress dan ketegangan baik ditubuh maupun pikiran.

Pada latihan ini akan sangat minim aktivasi otot, penekanan lebih kepada tehnik bernafas dan peregangan


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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

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Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.


Benefits:
1. Relaxation
2. Release Fascia
3. Deep Stretch
4. Pranayama

What You Need:
1. Trigger point ball
2. Yoga strap
3. 2pcs yoga blocks (mandatory)
4. Roller 

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Benefits:
1. Relaxation
2. Release Fascia
3. Deep Stretch
4. Pranayama

What You Need:
1. Trigger point ball
2. Yoga strap
3. 2pcs yoga blocks (mandatory)
4. Roller 


We are Fitness  and Dance studio, our specialities is Barre. We bring you a mix of Dance  and Fitness  through Barre.















































RAFA STUDIO

We are Fitness and Dance studio, our specialities is Barre. We bring you a mix of Dance and Fitness through Barre.

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User Review about RAFA STUDIO

5 / 5

Angguni Pranandhita

kelasnya ga terlalu penuh, jadi nyaman pas latihan. meski gentle, tetep gobyos 👍 happy banget latian hari ini

RAMADHANTI ranti

🤍🤍🤍

Dewi Herawati

The exersice is good.

Anisah Utami

gentle, detail, dan gobyos 😄

Anisah Utami

instruksi gerakannya detail

Anisah Utami

gembrobyos 😊

Anisah Utami

soo relaxing 💙

Astudestra

Great trainer ❤️

tiwi siahaan

always sweaty but happy at the end! thank you mba rini!

Martha

cool💪💪💪

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