Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

private yoga
valid 1 person

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Basic Yoga adalah kelas yoga yang di peruntukkan bagi siapa saja yang baru berlatih yoga ataupun yang sudah pernah berlatih yoga. Pada kelas yoga ini di ajarkan gerakan gerakan dasar bagi pemula sehingga praktisi bisa mendapatkan pengetahuan tentang body awareness dan mendapatkan manfaat kesehatan bagi tubuh kita.

Zumba is a fitness program that involves cardio and latin inspired dance. Zumba is good for beginner emphasizes moving to the music and having fun regardless of your fitness level

Hoop combo/choreo A class that fuses the tricks and dance movements into a song. Is combines acrobatics with contortion and dance for technique

Yoga after office works designed especially for desk workers/ any workers who need relax after long days spent sitting or activity. A daily yoga practice does wonders for mindset, stress relief and body wellness.

Rangkaian gerakan yoga yang di lakukan secara mengalir dan di gabungkan dengan tehnik pernafasan. 

A hip opening is a yoga posture that strecthes the muscles around the hip joint and pelvis, including the buttocks, harmstring, inner thighs, groin and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues.

Backbend Therapy beginner Is Therapy class can help counteract rounded shoulders by strecthing the front of your chest and can help you to draw your shoulders back and shoulder blades together, counteracting the shoulder slump. This class can also help increase mobility of the spine.

Private Session Yoga 
- Memperbaiki Postur tubuh bagi dewasa dan anak anak
- Memperbaiki gerakan yoga dengan fokus ke alignment dan correction
- Membantu memperbaiki postur dengan kecenderungan scoliosis, syaraf kejepit, frozen shoulder, knee pain dan lain lain.
- Private yoga open untuk anak anak, Remaja dan Dewasa


Private Aerial Hoop 
Min 1 person 
Max 3 person

Basic strenght & conditioning movement through acrobatic dance at hoop /lyra


Balance is the basis of all movement, regardless of whether strength, speed, flexibility or endurance dominate the movement as well as strength and flexibility.


Strecthing atau perengangan otot adalah aktivitas yang di lakukan untuk menjaga otot otot tubuh tetap lentur kuat dan sehat dan mendapatkan manfaat dari strecthing 

If you are new to ashtanga yoga, this is where you want to begin class with dynamic & power. Please note that this is still a tough class. But this class design for introduction ashtanga with slow pace, and can do for beginner to all levels

Yoga Backbend is a practice of backbends open up the front body, increase your hip flexibility and improve the mobility of your lumbar and thoracic spine. Yoga Backbend will improve your postures, breathing and alleviate your back pain.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. 

Extend your arms out in front of you at shoulder height, and then bend your right arm up and towards your face. Then, bend your left arm and wrap it underneath the right, twisting so that you can work towards getting your palms to touch.

Aerial Hoop adalah olahraga yang melatih keseluruhan tubuh dengan cara menggantung di udara di bantu dengan hoop. Banyak manfaat yang dirasakan dari setiap gerakan aerial hoop

Aerial hammock  yoga yang satu ini berbeda dari yoga pada umumnya yang dilakukan di atas matras. Aerial Hammock menggunakan properti berupa selendang yang biasa disebut juga hammock atau swing untuk membantumu melakukan sejumlah gerakan-gerakan yoga di udara, sehingga sering disebut juga aerial yoga. Aerial Yoga sering disebut juga dengan anti-gravity yoga, karena kamu akan belajar melatih keseimbangan dan melawan gravitasi ketika mengikuti kelas yoga ini.

Heart Flow opening is This practice is an invitation to open your mind (and your hips) and let your heart blossom. This vinyasa will get your breath moving and your blood flowing to help you build strength while cultivating ease.

Flexibility adalah kelas peregangan bagi siapa pun yang ingin meningkatkan mobilitas dan fleksibilitas. Kelas peregangan sederhana ini berfokus pada peregangan otot besar, mengurangi nyeri otot, dan ketegangan yang terbentuk melalui latihan yang intens. Mulailah peregangan bersama kami dan rasakan manfaat yang menenangkan, serta dapatkan kenyamanan di kemudian hari seiring dengan meningkatnya pergerakan Anda sehari-hari.

Full body Stretching atau peregangan otot adalah aktivitas yang dilakukan untuk menjaga otot-otot tubuh tetap lentur, kuat dan, sehat.

Slow Flow Yoga is one of the many modern styles of yoga asana. You may have found yourself in a vinyasa or power yoga class before where you felt like the pacing and the intensity were too high for your liking and your needs. At the same time, you may have tried a yin or restorative yoga class that was then too far on the other side of the spectrum

Yoga aerial atau yoga anti gravitasi ini adalah kombinasi dari asana yoga tradisional, akrobat, dan gerakan tarian yang Anda lakukan dengan menggantung di udara. Tempat menggantung yang biasanya digunakan berupa kain panjang khusus yang kuat menjulur dari atas hingga mendekati lantai.

Aerial Hoop adalah olahraga yang melatih kekuatan tubuh dengan cara menggelantung di udara dan bentuk alat seperti lingkaran, selain itu Aerial Hoop juga bagus untuk kesehatan mental, kemudian tujuan Aerial Hoop adalah untuk menjaga keseimbangan tubuh.

Nama Studio Pole Dance & Aerials Studio, Home of Pole Dancers and Aerialist, that has create design Pole Dance practice to learn with many level from beginner to advance levels.  We provide also Yoga, Aerial hammock, Aerial Hoop, Aerial Silk and private pole dance & aerials group practice, and Rent studio, Workshop, performance and corporate yoga.

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Nama Studio

Location

Jl. Raya Cirendeu No.41C, Cireundeu, Kec. Ciputat Tim., Kota Tangerang Selatan, Banten 15419, Indonesia

Group Class Schedule

Available Classes

Available Sports

Yoga

Facilities

Drop In Class

Group Class

Parking Area

Toiletries

User Review about Nama Studio

0 / 5

Group Class Schedule

General Info

Discover

Download

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