It is a slow-paced, meditative style that focuses on stretching by holding poses for up to several minutes, sometimes with supportive props such as blankets and bolsters, and turning attention inward


The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management. Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories

Here are the basic types of yoga poses. Standing poses: Standing poses are often done first in a yoga class to "build heat" and warm you up. In vinyasa/flow style yoga, standing poses are strung together to form long sequences. In Hatha classes, you may do the standing poses individually with rest between each pose.

FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

We provide yoga class for all level class!


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Micyn Studio

Location

Jl. Dukuh Kupang Tim. IX No.38, Pakis, Kec. Sawahan, Kota SBY, Jawa Timur 60256, Indonesia

Group Class Schedule

Available Classes

Available Sports

Yoga

Facilities

Drop In Class

Equipments Provided

Group Class

Private Class

Private Class

Studio Room

Toiletries

User Review about Micyn Studio

0 / 5

Group Class Schedule

General Info

Discover

Download

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