After Office Yoga
Sitting down at a desk all day is not the best thing for our health.  In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases.

Yoga can undo the damage from sitting all day and help you thrive at your desk job. Here’s a 60-minute yoga flow designed especially for desk workers. With lots of stretches, hip-openers and posture-improving poses, it’s the perfect after-work yoga routine to beat a desk-bound posture.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Through the use of props (like, yoga blocks, blankets and bolster) for support, many of the postures are held almost effortlessly. It is a practice of deep relaxation.

Basic Yoga adalah kelas persiapan yang cocok untuk member yang baru saja memulai yoga. Kelas ini bertujuan membangun dan memperkuat dasar-dasar latihan dengan gerakan yoga dasar.

Massage Balls, a powerful massage device that can help relieve pain and improve function in sore muscles. They reduce tension and soreness in your muscles, tendons, ligaments, and fascia.
You can target stress-related muscle tension and promote deep relaxtion.
Combine with Yin Yoga, a passive stretch where we focus on the fascia and deep connective tissues.

Wake up yoga is a morning yoga practice to calm your mind, improve focus, and concentration. The morning practice not only focus on the asanas but also focus on breathing, mind, and soul to freshen you up before start your daily activities.

Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. The term Hatha is an umbrella term for all physical postures of yoga. Hatha yoga classes usually have slower pace than other yoga styles, hence it is best for people who are new to yoga. It will be a great point to start your yoga journery. To be considered as Hatha yoga, classes must include a combination of asana (poses), pranayama (breathing exercise), and meditation. So other t

stretch and release: yoga stretch and release can improve your flexibility and mobility. It's good for tight and sore muscles to relieve muscle soreness in your body.

Vinyasa yoga is an incredibly common style. In Vinyasa classes, every movement is synchronized with the breath and it is a flow-based yoga where you smoothly transitition between poses. When you are able to connect every move with the breath, it can be very calming and meditative in nature. We love to call it moving meditation! Anyone who wants a more active flow or movement will love Vinyasa class.

Yoga backbends are one of the main categories of yoga poses. Practicing backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine.

Is a morning yoga practice to calm your mind, improve focus, and concentration. The morning practice not only focus on the asanas but also focus on breathing, mind, and soul to freshen you up before start your daily activities.

Balance and Stability adalah kelas yoga yang lebih ke meningkatkan fokus untuk balancing tubuh dan stabilitas dari tubuh, menjaga postur tubuh yang kuat dan aman tanpa bergoyang atau jatuh, dan bisa menguatkan otot dan persendian.

Morning flow is a morning yoga practice to calm your mind, improve focus, and concentration. The morning practice not only focus on the asanas but also focus on breathing, mind, and soul to freshen you up before start your daily activities.

It is a class specially programmed for first timer in yoga practice. This class will cover basic alignment and beginner yoga postures. Everything you need to embark on your yoga journey.

Sunday flow is a morning yoga practice to calm your mind, improve focus, and concentration. The morning practice not only focus on the asanas but also focus on breathing, mind, and soul to freshen you up before start your daily activities.

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.

During the Inside Flow class, you gently move from one posture to another carried by the music. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from hip hop to pop music. It is an evolution of Vinyasa Yoga!

Gentle yoga is a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility.

Evening flow yoga focuses on linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility. Evening flow doesn’t have a fixed system of movements. The practice is dynamic.

Di Vinyasa On Beat kita belajar bergerak bersama musik tapi belum ada lagu utama

Vinyasa Yoga focuses on linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility. Vinyasa doesn’t have a fixed system of movements. The practice is dynamic.

Special Class yang diangkat dari tema Earth Hour. Di Special class nya ini, Karunafolks bisa nikmatin pengalaman Candelit Yoga, terusnya  akan dilanjutkan dengan sesi Singing Bowl yang menenangkan. Dan akan ada Hot Beverages setelah sesi selesai.

Inversion adalah pose yoga dimana posisi kepala lebih rendah dari jantung alias posisi kepala berada dibawah. 
Tujuannya : 
Memperkuat otot tangan, kaki, dan punggung
2. Improve sirkulasi darah
3. Boosting tenaga dan mood
Dan yang paling penting adalah menambah kepercayaan diri serta mengalahkan rasa takut.

These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Include these poses in your practice regularly to see improvements.

A deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and retorative processes to nurture your mind and body.

Peak Pose : Flamingo Pose B & Nadi Sodhana Pranayama

Core exercises can include yoga poses, crunches, planks, and other exercises that incorporate additional muscles.

Yoga arm balances include all poses that use your hands as a foundation. 
That means your legs don't have to be lifted off the ground for a pose to be considered an arm balance.

Use the yoga wheel to add support and stability to your spine. Start seated, with your knees bent and feet flat on the mat. Set the yoga wheel behind you so it is in line with your spine. Lean back against the wheel and let your back drape over it.

Kelas yoga yang akan selalu ada peak pose dan peak pose akan selalu berbeda di setiap sesi nya,

Kelas yoga yang akan selalu menggunakan props seperti belt, block, dumbbell, dan wheel

Penyembuhan Suara Terpadu adalah proses ampuh yang menyeimbangkan tubuh, pikiran, dan jiwa. Dikembangkan oleh The Sound Healing Academy, metode ini merupakan perpaduan antara penelitian ilmiah modern, kearifan kuno, seni, dan terapi suara.

Tipe kelas power yoga yang digabung dengan strength training, fokus untuk pembentukan badan.

Bertema upside down, belajar peak pose yang posisi kelapa berada dibawah.

A Special class which focus on how the head, shoulders, spine, hips, knees, and ankles relate and line up  with each other in a given posen or asana. An ideal way of perfoming any given asana to maximize its benefits and minimize injury.

Bali hatha yoga adalah praktik yoga yang mempertemukan hatha yoga klasik dan modern.
Bali hatha yoga ini sangat berpengaruh pada pertumbuhan kesehatan menjadi lebih baik.
Dalam Bali hatha yoga memperhatikan 4 aspek penting yaitu asana/movement, nafas (pranayama), rasa dan perhatian (attention and mindfullness)

Intro To Meditation, yoga yang fokus pada relaksasi otot, stretching pada otot, peningkatan fleksibilitas dengan mempertahankan posisi tubuh yang dalam dan relax untuk jangka waktu 3 sampai 5 menit dalam 1 gerakan.

Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. The term Hatha is an umbrella term for all physical postures of yoga. Hatha yoga classes usually have slower pace than other yoga styles, hence it is best for people who are new to yoga. It will be a great point to start your yoga journery. To be considered as Hatha yoga, classes must include a combination of asana (poses), pranayama (breathing exercise), and meditation.

#Karunagoesto Kebon Kita Space
Calorie-burning yoga
Breakfast
Yoga mat provided
Free hand spa by House of Lash

Istilah hips opening dalam latihan yoga merujuk pada serangkaian gerakan (asana) dan posisi yang dirancang untuk meningkatkan kelenturan dan kekuatan di area panggul dan pinggul

A step-by-step guide towards mastering baby crow, crow and crane pose

Yoga twisting merupakan gerakan yoga yang melibatkan rotasi pada bagian tubuh tertentu seperti tulang belakang, pinggang, punggung, bahu hingga leher. Melakukan yoga twisting akan banyak memberikan manfaat baik untuk kesehatan fisik maupun mental.

Rise & Flow yoga is taught in the style of vinyasa yoga, a creative & fun sequence to move gracefully through different poses.

Step into our Yoga Flow class, a dynamic and invigorating experience that combines movement, breath, and mindfulness. 
This class is designed to help you cultivate flexibility, strength, and inner balance, making it suitable for practitioners of all levels.

Karuna has been more than just a yoga studio, it has been serving as a sanctuary for people who want to catch a breath from this fast-paced modern world, which can be physically and mentally exhausting.

Karuna is here to help you find yourself again through our yoga classes. We offer all who come to the studio, an opportunity to heal, to connect to oneself, to open up towards inner transformation and of course to achieve that body goal.

Karuna Yoga Studio & Lifestyle (Female Only)

Location

Karuna Yoga Studio, Ruko Bolsena Square no.19, Gading Serpong, Kel Medang, Kec Pagedangan, Kab Tangerang, Banten, 15334

Group Class Schedule

24 Dec 2024

Available Classes

Trainers

Eveline

Available Sports

Yoga

Facilities

Group Class

Parking Area

Private Class

Shower

User Review about Karuna Yoga Studio & Lifestyle (Female Only)

5 / 5

Angelina Maria M

Melania Nugraheni

Ridha Zahra

Listiani liaw

Amirani Latief

Group Class Schedule

24 Dec 2024

General Info

Discover

Download

Karuna Yoga Studio & Lifestyle (Female Only)

Location

Karuna Yoga Studio, Ruko Bolsena Square no.19, Gading Serpong, Kel Medang, Kec Pagedangan, Kab Tangerang, Banten, 15334

Group Class Schedule

24 Dec 2024

Available Classes

Trainers

Eveline

Available Sports

Yoga

Facilities

Group Class

Parking Area

Private Class

Shower

User Review about Karuna Yoga Studio & Lifestyle (Female Only)

5 / 5

Angelina Maria M

Melania Nugraheni

Ridha Zahra

Listiani liaw

Amirani Latief

Group Class Schedule

24 Dec 2024

General Info

Discover

Download

Stay in the loop